How to handle stress

Tim of Families Again checked in again with this week with some good questions for the Men's Monday Meme:

How do you deal with stress? Is there really a good way to do it? Is there a Biblical way? Is there a medical way?

Generally I don't deal with stress well. There are basically 2 ways to deal with stress outside of the biblical way externalize it or internalize it. Basically to me that means give yourself high blood pressure or give it to someone else. I tend to do both. This past month my daughter has been learning the biblical antidote to stress found in the 23rd Psalm:

1 The LORD is my shepherd, I shall not want.2 He makes me lie down in green pastures; He leads me beside quiet waters.3 He restores my soul; He guides me in the paths of righteousness For His name’s sake.4 Even though I walk through the valley of the shadow of death, I fear no evil, for You are with me; Your rod and Your staff, they comfort me.5 You prepare a table before me in the presence of my enemies; You have anointed my head with oil; My cup overflows.6 Surely goodness and loving kindness will follow me all the days of my life, And I will dwell in the house of the LORD forever.

Such a simple stress reliever! I remember a comic strip I read the year I graduated High School. It was the comic strip Kudzu by the late Doug Marlette. The real star of the strip was the Reverend Will B. Dunn. In this particular strip Dunn is reading the 23rd Psalm in a modernized version. He reads: The Lord is my therapist. I shall not freak out.

Funny at the time, but actually a pretty good dynamic equivalent translation. I tend to freak out a lot while trying to educate my children. God's "therapy" is to restore my soul.

One way to increase stress in your life is to put undue and arbitrary pressures on yourself and family. Sometimes we can even take the things in our life that relieve stress and twist them in a way that increases stress. For example, I noticed that Tim of Families again is a daily blogger and part of NABLOPOMO (National Blog Posting Month). In my second month of blogging, February 2009, I tried my hand at NABLOPOMO and it was horrible for me. I felt under so much pressure to blog each and every day. No one forced me to blog each day, but I took that stress on.

These days my blog is what I intended it to be a creative and emotional outlet. It's been almost a week in between posts. I have plenty of topics I want to get to, but I am not putting that extra stress on myself or my family. To See this Weeks Men's Monday Meme click here.

Next Time: Schemers