Photo Credit: Landon Nordeman A-Frame |
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On this Day March 12th, 1951 fellow baby boomer and my favorite singer Randy Stonehill was born in California. He turns 71 today and to celebrate I will link 71 of my favorite songs (and yes, I have that many) of his here on this very happy birthday post. Many of these songs can be found on Spotify. All of these songs are available for purchase at Bandcamp. Note: Songs are listed from the album they originally appeared. The song is not always being played from that album.
1. Never Can Repay - Born Twice
2. Faithful - Until We Have Wings
3. Get Me Out of Hollywood- Get me Out of Hollywood
4. Starlings - Return To Paradise 5. Christmas Song For All Year 'Round - Welcome To ParadiseFirst, the good news. I have lost 20.2 lbs this year, 7 lbs this week alone. The bad news in addition to losing 20.2 lbs this year, I have also gained 13.2 lbs. In other words, the 7 lbs. I lost this week is the only weight I truly lost all year. And since I tend to gain back all the weight I lose, we really can't be certain that those 7lbs we'll stay gone.
At the end of last year, I weighed myself as I do every Saturday and I weighed 259.6 lbs. I estimated by losing 1 lb a week for 10 weeks I could be below 250 by Saturday, March 11th. Today is March 11th and I now weigh 252.6 pounds. During those 10 weeks, I lost weight 6 different times and I gained weight 4 times.
Perhaps a little historical perspective would be helpful here. I weighed 174 lbs when I was a Freshman in high school. When I graduated high school I weighed 174 lbs. During high school, I could eat all the time and never gain weight which is exactly what I did. Between 18 and 33 the year I got married my weight went up gradually to somewhere between 200 and 220. In the first 16 or so years of my marriage it continued to go up until about 8 years ago I weighed myself and saw that I was 285 lbs.
In the past 8 years is when the yo-yo-ing began. Yo-yo-ing is only marginally better than unchecked gradual increases. Since June of 2021, I've gone from 262 pounds in June to 227.6 on Christmas Day 2021 but was back up to 263 by January of this year. That's a year 1/2 long yo-yo.
I've been wanting to post about my weight loss/weight gain struggles here for a while. I feel a little like Piglet in the opening of Winnie The Pooh and The Blustery day. He's raking leaves and generally gets blown around by the wind when he says I don't mind the leaves that are leaving, But I don't like the ones that are coming. I don't mind losing 20 lbs in 2.5 months. I just hope the next time I say that I weigh 20.5 lbs less than I did 2.5 months before not just 7.
Blog Insider: An unsolicited and superfluous look inside the minutiae.
I'm a big fan of blogroll (Don't know what blogroll click here to find out.) At present, I have 8 different blogrolls on my home page, and we all know how painful that can be. The most recent one is called Blog Tryouts. I just started it earlier this year.
Blog Tryouts is exactly what it sounds like. I chose 8 blogs that I was not currently linking anywhere else in my blog and placed them in their own section. Some of these blogs like The Comics Curmudgeon and We Are That Family have been on my blogrolls before and I have decided to have another look at them. Others like Chicken Spaghetti and Laws of Gravity are blogs I have recently discovered and placing them on a blogroll for the first time.
Since the beginning of the year, I have been enjoying going to these blogs on multiple occasions and have added 3 to some of my more permanent blogrolls.
Laws of Gravity as I mentioned last month on my Januarying post is a blogger/substitute teacher and I have really enjoyed her tales from the front lines of education. I have added her blog to my Education and Special Needs Blog blogroll. Her most recent post is called Oblivious.
Rambling Ever on may well be my favorite of the blogs from blog tryouts. I feel like I have found kindred spirits in the group of writers who contribute to this blog. They have a very good 5 part series called The Forgotten History of Christian Rock with 5 Spotify playlists to help you not forget. I really enjoyed their recent post called I Love My Boring Church as our family has been on a church search for some time now and the post served as something of an oasis for me. I wasn't sure which blogroll to place Rambling Ever On, it could certainly go into my Bloggy Blogs category as they spray all to fields, but for now, anyway, I'm including them in the News, Faith, Opinion, and Insight Blogs section.
The Third Blog that earned a place on my blogroll team is Reflections On The Teche. I've seen this blog on several occasions through Poetry Friday. This week's Poetry Friday is at My Juicy Little Universe by the way. Feel free to stop in. I really like the poetry at Reflections On The Teche. I've even signed up to take part in the kiddie-lit progressive poem she's spearheading in April. One feature she does on her blog is This Photo Wants To Be a Poem. I particularly liked the submission called Sunrise Field. I have placed Reflections On The Teche in my Writing, Poetry, Publishing, and Book blogs section.
I will keep all 8 blogs up in The Blog Tryouts section until the end of March. In May I plan to link blogs that I discovered or rediscovered during April's A to Z challenge.
I graduated High School in 1983 at the age of 18. In 1987 when many of my classmates were completing their undergraduate studies I moved to Macomb, Illinois, and began attending Western Illinois University. I saw those years as a time to learn but also an opportunity to be involved in ministry. I came onto campus and became part of the leadership team of the local ragtag chapter of Inter-Varsity Christian Fellowship.
Like most campuses, ours had a new student fair each year. I helped man the I-V table. I met many people that day and many signed up for more information. One of those people was an 18-year-old freshman by the name of Frank Charles Rusan the fifth. I don't remember if I met him at the table or later when I visited him in his dorm room. Frank didn't introduce himself as Frank Charles Rusan V, I just remember his middle name because it is also my middle name.
Frank started attending a Bible Study I was leading. He and I became good friends during his time at WIU. Before I met Frank I knew very few people who lived in Chicago even though I grew up in the Chicago suburbs. Frank was the first black person I really got to know. Frank and I both had a vision of breaking the color barriers of our campus's Christian ministries. In his freshman and sophomore year, I visited the campus black church with him on many occasions. The services were much longer and had so many different types of worship than I was used to. I remember singing songs like Jesus is on The Mainline (Tell Him What You Want.).
I remember one day I was in Frank's room after a bible study and I don't remember exactly what he said but the gist was "Dave, you love people, you treat them with respect. You could be black. He meant it and I took it as a compliment. It reminds me now of something that happened a few years after that during my first year as a missionary in Russia. I was in the home of my friend Vladimir. His dad who was also named Vladimir was sitting with us at a table drinking tea with family. Vladimir's dad commented something along the line that with me sitting at the table with them enjoying fellowship with them it was like he had another son. Both those comments reminded me that even though blacks and whites and Russians and Americans have a history of mistrusting each other, true Christian fellowship transcends race and nationality.
Frank graduated from Western in 1991 and we lost track of each other soon after that. From time to time over the years I would think about him and our times together and wonder what he was up to. Every few years I would google him without any success.
Yesterday, my wife, oldest daughter, and I were volunteering for Compassion International by handing out sponsorship packets at an event in Rockford, Illinois. The Event was the 2023 Soar Awards a gospel music awards show. We were about the only white people in attendance.
When you volunteer at an event like this, there is a lot of downtime between responsibilities. During those times I listened to the music emanating from the stage, and started thinking about Frank. I thought this might be the exact kind of place I could run into him. Perhaps in an act of symmetry, he would be manning one of the many ministry tables set up inside the atrium of the theatre. I decided to google Frank and see if I had success locating him this time.
This beautiful tribute page is what alerted me that Frank had died almost 5 years ago. Frank is the third (as for as I know) of friends who I met during my first year at WIU who have passed away. I wish I had reconnected with Frank before he died but I don't feel any deep regret. Reading all the tributes I realized that Frank had continued to be the same type of person he had been in college, faithful, available, teachable, and a person who radiated Christ. There are many testimonies of him caring for people, praying for them, and being genuinely concerned for others. This is the Frank I knew and loved and it brings me solace to know he continued to walk in that way for another quarter of a century before passing on to eternity with God in Heaven.